Fit Index

The Fit Index is a basic spreadsheet I use to gauge how active I am month to month.

I know there are apps to do this for you, but I like doing it manually.

You can read the full description of the Fit Index and how I work the scoring HERE

Read it so you can make your own Index.

Below are my current year monthly metrics and past totals / averages April 2015 to Present.






Averages are per month

*2015 only includes 9 months (started recording in April).  Push up and Pull up numbers are only for 2 months (November and December).

2016:  All data is for the full year.




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