The Fit Index is a basic spreadsheet I use to gauge how active I am month to month.
I know there are apps to do this for you, but I like doing it manually.
You can read the full description of the Fit Index and how I work the scoring HERE.
Read it so you can make your own Index.
Below are my current year monthly metrics and past totals / averages April 2015 to Present.
*2015 only includes 9 months (started recording in April). Push up and Pull up numbers are only for 2 months (November and December).
2016: All data is for the full year.